The first 100 mini-meditations are designed to help you rise above feelings like anger, loneliness, and powerlessness.  

Then you are invited to aim for a love-based word from a second set of 100 meditations such as abundance, devotion, or passion. 

This book is your invitation to call upon the energy of the Universe and manifest your own reality: it's a combination of practical guidance, soulful exercises, and nuggets of wisdom.

You will want to take this book everywhere with you as a supportive guide in your moments of need and to inspire soulful guidance.